I assume by now that many have read the Time Magazine article about ACT (and Hayes). I find the ACT approach compelling, at least based on the way I think human brains work. Anyone care to discuss?
Here's a link to the article, for those who missed it: www.newharbinger.com/client/...rmal.pdf
Here's a link to the article, for those who missed it: www.newharbinger.com/client/...rmal.pdf
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Chicago
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Re: Acceptance and Commitment Therapy ("ACT")
Sat, March 25, 2006 - 8:36 PMI think it sounds pretty good - to not identify so strongly with one's thoughts (particularly older thought patterns that occur like "knee jerk" reactions but may not be helpful any longer).
I'm going to see if my library has the book.
I'm curious to see what some of the techniques are.
Thanks for posting the link to the article, Alex.
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Re: Acceptance and Commitment Therapy ("ACT")
Wed, April 12, 2006 - 11:56 AMthat was an interesting read, thanx for posting...
sounds pretty new; a psychologist i know had actually not heard of act before... -
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Re: Acceptance and Commitment Therapy ("ACT")
Thu, April 13, 2006 - 6:52 PMI have since read the book and wholeheartedly recommend it.
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